Warm Up
Dynamic Warm-up
Skill
Movement Standards
Scaling Options
Metcon
"CHIP AWAY"
In teams of 2 or 3, break up anyway in any order:
100 Doubles
50 Overhead Squat
100 Sit-ups
50 Snatch
100 HSPU
50 Shoulder to Overhead
100 Burpees
50 Thrusters
100 Pull-ups
50 SDHP
100 Box Jumps
50 Pistols (alternating leg)
100 KB Swings (55/35)
M - 75
F - 55
*One partner may work at a time
*One partner may work at a time
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