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Tuesday, January 7, 2014
Wednesday January 8
“The reason we race isn't so much to beat each other,... but to be
with
each other.”
Christopher McDougall
Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
8 rnds:
10 Burpees
15 Alternating Jumping Lunges
20 Double Unders
25 yd Shuttle Run (5 x 5)
Rest 90 secs b/t rnds
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