Tuesday, January 7, 2014

Wednesday January 8


“The reason we race isn't so much to beat each other,... but to be with each other.” 
Christopher McDougall

Warm Up
Group Dynamic

Skill
Movement Demo

Metcon
8 rnds:
10 Burpees
15 Alternating Jumping Lunges
20 Double Unders
25 yd Shuttle Run (5 x 5)
Rest 90 secs b/t rnds



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