Warm Up
Group Dynamic
Skill
Push Press (5@55,5@65,3@75,3@85,1+@95)
30 seconds after, complete
Chest 2 Bar Pull-up (5,5,5,5,5+)
Metcon
"ISABEL"
30 Power Snatch
(135/95)
Barbell Club
Skills
Snatch
Snatch Pull + Power Snatch
Back Squat
Metcon
"ISABEL"
30 Power Snatch
(135/95)
Rest 2 mins
3 sets:
30 secs on, 90 secs off for Max Reps
Set 1 - 205
Set 2 - 185
Set 3 - 165
Score is total max reps
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