Saturday February 1

A lot more PR's tonight.  Huge jumps from Lisa W, Pete, and Ari.  So far we've 1 rep'd:
Back Squat, Shoulder Press, Deadlift, Clean, & Bench Press.
If you've missed any, try and make sure to hit them the next time they come around.  

Warm Up

Dynamic Warm-up

Skill

Movement Demo

EMOM 6

2 Snatch Balance

*Start @ 60% Snatch and work up

Metcon

5 rnds:

21 Thrusters (75/55)

21 Double Unders