Friday January 31 "Max Effort Bench Press"

Results from Partner Morrison.  Great job Jess Kelly going at it solo and Rx'd!

Warm Up

Group Dynamic

Skill

Bench Press (5@50, 5@60, 3@70, 3@80, 1@90, 1@MAX)

Metcon

"LYNNE"

5 rnds for Max Reps:

Body Weight Bench Press

Pull-ups

*rest as needed between rnds

*score is total reps