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| Results from 2/1 |
Due to inclement weather ALL classes are cancelled
Warm Up
Dynamic Warm-up
Skill
Movement Demo
Metcon
"THE SEVEN"
7 rnds:
7 HSPU
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/170)
7 Burpees
7 KB Swings (70/55)
7 Pull-ups
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