Wednesday, July 31, 2013

Thursday August 1 "NANCY"


Warm Up
Group Dynamic

Skill
Every 30 seconds for 5 mins do 2 reps OHS @ 50% 1 rm
Movement Demo

Metcon
"NANCY"
5 rnds:
400 m Run
15 Overhead Squats (95/65)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)