Saturday July 20 "AMRAP MADNESS"

Warm Up

Group Dynamic

Skill

Station Set-up
Movement Demos

Metcon

"AMRAP MADNESS"

AMRAP 5

500 m Row or 400 m Run

40 KB Swings (55/35)

30 Wallballs

20 Toes 2 Bar

10 Muscle-ups

Rest 3 min

AMRAP 7

500 m Row or 400 m Run

40 KB Swings (55/35)

30 Wallballs

20 Toes 2 Bar

10 Muscle-ups

Rest 3 min

FOR TIME

500 m Row or 400 m Run

40 KB Swings (55/35)

30 Wallballs

20 Toes 2 Bar

10 Muscle-ups

Record total reps for each AMRAP & total time