Tuesday July 2

Warm Up

Dynamic Warm-up

Tabata Hollow Rocks

Skill

Movement Demo

Weight Set-up

Metcon

AMRAP 4

2 Power Cleans (225/150)

4 HSPU

Rest 3 mins

AMRAP 6

3 Clean & Jerk (185/125)

6 Burpees

Rest 2 mins

AMRAP 8

4 Snatch (135/95)

8 Pistols

25 Doubles