Thursday, July 11, 2013

July 12


Warm Up
Dynamic Warm-up

Skill
Every 30 seconds for 5 mins perform 1 rep Jerk @ 60% 1rm

Metcon
3 rnds:
10 Hang Squat Snatch (95/65)
15 Box Step-ups (95/65)
500 m Row or 400 m Run


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