REMINDER: There is only a 9 AM class today
Warm Up
Dynamic Warm-up
Skill
Movement Demo
Metcon
In order to celebrate our nation's independence we will perform 76 reps of 13 different movements broken up between partners. Only 1 partner works at a time:
Sit-up Clean and Jerk (empty bar)
Wallballs (20/14)
Box Jumps
Pull-ups
KB Swings (55/35)
Burpees
Ring Dips
SDHP (55/35)
Push-ups
OHS (empty bar)
Double Unders
Air Squats
TGU with a L/R Lunge (35/20)
There will be a 40 min cap...score is time, or total reps performed.
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