Saturday July 27 "Max Back Squat"

Warm Up

Group Dynamic
5 Box Jumps (build each jump)

Skill

Back Squat (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Do no more than 6 sets...you will be able to Back Squat again next week.  Additionally, there will be a second time through all the lifts so you will have adequate opportunities to get that number as high as possible

Metcon

EMOM 8

10 Push-ups

5 Power Snatch (65% 1rm)