Warm Up
Coaches Choice
Skill
Shoulder Press (3@55, 3@65, 1@85, 1@95, 1@MAX)
Metcon
15-12-9
Squat Clean (or Hang Squat Clean)
Burpees
Rest 1 min b/t rnds
Rnd of 15 = 135/95
Rnd of 12 = 155/105
Rnd of 9 = 175/125
Barbell Club
Skills
Snatch
Snatch Deadlift
Press
Metcon
30 reps Ground to Overhead (135)
:60 secs of work
:60 rest
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