Thursday, July 4, 2013

July 5 Push Press 3+


Warm Up
Coaches Choice

Skill
Push Press (5@50,3@60,3@70,3@80,3+@90)

Metcon
"Drunken Sailor"
3 rnds:
30 Knees 2 Elbows
30 Air Squats
30 Knees 2 Elbows
30 OH Lunges (45/25)

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