Thursday July 25 "Max Shoulder Press"

Warm Up

Group Dynamic

Skill

Shoulder Press (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Do no more than 6 sets...you will be able to Shoulder Press again next week.  Additionally, there will be a second time through all the lifts so you will have adequate opportunities to get that number as high as possible

Metcon

3 rnds:

15 Overhead Squats (115/75)

12  SDHP (55/35)

9 HSPU