July 9 Power Clean 3+

Warm Up

Coaches Choice

Skill

Power Clean (5@50,3@60,3@70,3@80,3+@90)

Metcon

"Power Annie"

1 Power Clean (90% 1 rm)

50 Double Unders

50 Sit-ups

Rest 2 mins

Repeat other rounds like Annie (50-40-30-20-10)