Thursday, July 18, 2013

Friday July 19


Warm Up
Group Dynamic

Skill
Power Snatch (5@55,5@65,3@75,3@85,1+@95)

Metcon
4 rnds, AMRAP 3
5 OHS (135/95)
10 Toes 2 Bar
15 Push-ups
Rest 1 min b/t rnds
Pick up where leaving off



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