Tuesday February 11

Warm Up

Dynamic Warm-up

Skill

Movement Demo

Station Set-up

Metcon

"FIGHT GONE BAD"

3 rnds, 1 min max reps:

Wallballs (20/14)

SDHP (75/55)

Box Jumps (20 in)

Push Press (75/55)

Row (calories)

1 min rest b/t rnds
Compare to 032513