Monday, February 17, 2014

Tuesday February 18 "Max Power Snatch"




Warm Up
Group Dynamic

Skill
Power Snatch (5@50, 5@60, 3@70, 3@80, 1@90, 1@MAX)

Metcon
3 rnds (12 min cap):
4 HSPU
8 Ground to Overhead (use 75% 1 rm)
12 Burpees
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