Warm Up
Group Dynamic
Skill
Movement and Standards Demp
Metcon
CrossFit Open WoD 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Snatches (75/55)
MASTERS MEN & WOMEN - 55+30 double-unders
15 Power Snatches (75/55)
30 double-unders
15 Power Snatches (65/45)
15 Power Snatches (65/45)
Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
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