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| Very good work on the 4 person WOD tonight, especially Em, who had to work with the guys |
Warm Up
Group Dynamic
Skill
Back Squat (5@50, 3@60, 3@70, 2@80, 1@90, 1@MAX)
Metcon
"Death By"
Choose your movement:
A. Back Squat (155/105) - from the ground
B. Ring Dips
C. Pull-ups
D. Burpees
E. Thrusters (95/65)
F. Muscle-Ups
At failure, complete (in any order):
50 Push-ups
50 T2B
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