Friday, February 7, 2014

Saturday February 8 "Max Effort Front Squat"

Warm Up
Coaches Choice

Skill
Front Squat (5@50, 5@60, 5@70, 3@80, 1@90, 1@MAX)

Metcon
"Death by Front Squat"
EMOM do 1 rep (135/95) and increase 1 rep per minute

Immediately after:
500 m Row
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