Tuesday, February 11, 2014

Wednesday February 12 "Max Effort Overhead Squat"




Warm Up
Coaches Choice

Skill
Overhead Squat (5@50, 5@60, 3@70, 3@80, 1@90, 1@MAX)

Metcon
"Death By OHS"
EMOM do 1 rep (115/80) and increase 1 rep per minute


Immediately after:
AMRAP 2 
Double Unders


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