PLEASE CHECK ON ANY WEATHER ANNOUNCEMENTS PRIOR TO LEAVING FOR CLASS
Warm Up
Coaches Choice
Skill
Clean & Jerk (5@50, 3@60, 3@70, 2@80, 1@90, 1@MAX)
Metcon
AMRAP 12:
10 Bumper Burpee (jump is on 45/25 plate)
20 yd Overhead Walking Lunge (45/25)
30 Double Unders
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