Saturday February 22 "Max Effort Shoulder Press"

Warm Up

Group Dynamic

Shoulder Mobility

Skill

Shoulder Press (5@50, 3@60, 2@70, 1@80, 1@90, 1@MAX)

Metcon

For Time:

5 Shoulder to Overhead (165/105)

10 Shoulder to Overhead (135/95)

15 Shoulder to Overhead (115/75)

20 Shoulder to Overhead (95/65)