Wednesday February 5

Warm Up

Dynamic Warm-up

Skill

OHS Technique

Metcon

In teams of 4:

Each member must complete 1 Suicide Run, then

100 Overhead Squats (95/65)

Suicide Run

100 Pull-ups

Suicide Run

100 Burpees

Suicide Run

100 KB Swings (70/55)

Suicide Run

100 SDHP (95/65)

Suicide Run

*One person per team works at a time