Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
With a group of four
Perform, in order:
300 KB Swings (55/35)
250 Push Press (95/65)
200 Pull-ups
150 Box Jump Overs (24/20)
1600 m MedBall Relay (each partner runs one 400 m leg)
Only 1 person works at a time
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