Warm Up
On Your Own
Please be ready to go by 9 AM
Metcon
In teams of 3:
100-80-60-40-20
Wallballs (20/14)
Box Jumps (24/20)
Thrusters (45/35)
200 m Run
1 Person Works
1 Person holds 55/35 KB
1 Person Rests
Switch at any time
*If the KB hits ground, each member performs 5 burpees
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