Wednesday November 27 "Shoulder Press"

Warm Up

Coaches Choice

Wendler explanation

Skill

Shoulder Press (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Weighted Ring Dips (5,5,5,5,5)

Metcon

Partner AMRAP 7:

7 Push Press (115/85)

7 Toes 2 Bar

Partners alternate rnds