Thursday November 14 "Squat Clean"

Warm Up

Group Dynamic

Skill

Squat Clean (5@55,5@65,3@75,3@85,1+@95)

Metcon

"Death By Power Clean"
use 65% of 1 rep max

Every minute on the minute perform 1 Power Clean.  Add 1 rep for every minute.

Cash-Out (to be done immediately after)

10 Toes 2 Bar

10 Mountain Climber (L/R=1)