Friday November 22 "Bench Press"

Warm Up

Group Dynamic

Skill

Bench Press (5@55,5@65,3@75,3@85,1+@95)

Metcon

21-15-9

L Arm Snatch

R Arm Snatch

Pull-ups

M-55

W-35

5K Row TT - At some point within the next two weeks please attempt a 5K row time trial.  This can be done before or after class.  Please record your time on the whiteboard.