Wednesday November 20 "Squat Snatch"

Warm Up

Group Dynamic

Skill

Squat Snatch (5@55,5@65,3@75,3@85,1+@95)

Metcon

CrossFit Games Open 11.3

AMRAP 5: 

Squat Clean (165/110)

Jerk (165/110)

You musty complete the squat clean before moving on to the jerk and you must complete the jerk before moving onto the next squat clean.  If you miss a jerk you may power clean the bar to set up your jerk attempt.