Tuesday, February 26, 2013

Wednesday 2/27

Warm Up:
Group Dynamic

Skill:
Squat Clean clinic
5x3 Squat Clean (60%,70%,80%,90%,100% of goal weight)

Metcon:
8 Power Cleans
20 Double Unders
6 Power Cleans
30 Doubles
4 Power Cleans
40 Doubles
REST 2 min
Rx'd+(155/110) Rx'd (135/95)

8 Power Cleans
20 Double Unders
6 Power Cleans
30 Doubles
4 Power Cleans
40 Doubles
Rx'd+(135/95) Rx'd (95/65)



Squat Clean WOD Demo

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1 comment:

  1. Christian KornFebruary 27, 2013 at 5:07 PM

    Congrats to the following for new PR's....let's keep them coming:
    Amy
    Dan
    Paul
    Krista
    Mike K
    Chris C
    Ari
    Jesse
    Kling
    Christian

    Sorry if I missed anyone...just going by the board.

    ReplyDelete

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