Warm Up:
Group Dynamic
2 attempts max reps Double Unders & Pull Ups (score best effort)
Skill:
5x3 Overhead Squat (60%,70%,80%,90%,100% of goal weight)
Metcon:
AMRAP 10
1 Chest 2 Bar Pull Up
4 Pistols (alternating)
5 Overhead Squats (95/65)
10 KB Swings (70/55)
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