Tuesday's WOD

Warm Up:

Group Dynamic

Skill:

*Every 30 seconds for 5 minutes do 2 Hang Power Snatch @ 50% of your 1 rep max

*Scaling options from trainer

Metcon:

30-20-10

Burpees

Thrusters (95/65) Rx'd+(115/80)

Box Jumps (24/18)