Warm Up
Group Dynamic
Skill
Back Squat (5x60%,3x70%,1x80%,1x90%,1x100%)
Strict Pull ups superset (5,5,5,5,5)
Metcon
AMRAP 12
5 Wall Climbs (only done once)
20 Doubles
10 Box Jumps (24/18)
10 Lunges w/Medball Pressed OH (20/14)
This dude is awesome
