Warm Up
Dynamic Warm-up
Skill
Movement Demo
Metcon
"THE CHIEF"
5 rnds of AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*each rnd begins where the previous left off
Showing posts with label The Chief. Show all posts
Showing posts with label The Chief. Show all posts
Thursday, February 6, 2014
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