CCF Barbell Club
CCF Barbell Club is being offered as a separate arm of Carousel CrossFit that will run in six week cycles. It will allow individuals the chance to achieve their strength and lifting goals by offering semi-private barbell training and custom strength metcons. The club is not just beneficial to those looking to get stronger and hit PR’s, but also for those trying to improve form and technique. The club will be offered on a first come, first serve basis since the class sizes will be capped. So please see one of the coaches to sign up. The cost is $125. If you sign up prior to Nov 1, the price will be discounted.
The classes will focus on the Olympic Lifts – Snatch and Clean & Jerk. They will be smaller than normal CrossFit classes for more individualized instruction. The classes will train at the following days and times, beginning Monday November 11 and ending Wednesday December 18:
Monday – 7:30 PM
Tuesday - 8:00 AM
Thursday – 8:00 AM
Thursday - 7:30 PM
To allow for better, more organized classes, we ask that you specify if you will be coming to the AM session or the PM session during the cycle. If we do not get at least 7 per class, Barbell Club will not happen.
Warm Up
Group Dynamic
Skill
Bench Press (5@45,5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
Strict/Weighted Ring Dips (5,5,5,5,5+)
Metcon
AMRAP 7
10 Wallballs
10 Push-ups
Score is total reps
